So when you were finished working with her did you feel that she thought she had practices she could use, and it was a success? Oh, and her pain also decreased while using this Vata balancing, moving, breathing Asana. She was really hoping that she wouldn’t have to, but she did. Somewhere in there she did start taking Humira. Her stools decreased originally from 15 down to five, then down to three.Īnd then just overall she felt better. And over time, her sleep improved from three hours a night to ultimately seven to eight hours a night. I worked with her over a three-month period. What happened because of them? What were the results? So she did these practices, maybe adjusted them. And she said that she felt very nourished, which was a word that she said she doesn’t tend to feel in her practice. So I was like, “How is she going to respond to this?” She loved it. She was super strong and she does hot yoga. And then just all the Asana that I recommended for her was this idea of moving, breathing, like Cat-Cow, the sequence of moving from Cat-Cow to Down Dog, to Child, and then a progressive relaxation or Yoga Nidra. She was very motivated, but also this sense of wanting to connect her breath with her movements, so that was the first thing we worked on. So I worked with her Vata, this sense of depletion and a lot of moving, breathing, Asana practices that really began with this posture of Crocodile Makarasana, because I needed to slow her way down. She was teaching yoga and exercising a lot, but she also had some Vata imbalance, which is that inability to slow down. And so this Type A sense that she had about herself, and she even called herself a reformed overachiever, is that Pitta nature of her that wants to really push, even though she was sick. The way that I saw it was an Ayurveda there’s the doshas. How did you start? Maybe you could give us what you did in the first few sessions and how that affected her. So we kind of took all of that into consideration as I developed her plan. She also had a history of some migraines. And she was waking, not just because of the stools, but because of the stress. She was getting about three hours of sleep a night. She said lack of sleep was her biggest problem. Her goals for yoga therapy included reducing the pain and improving her sleep. There was some swelling and pain in her right knee that was diagnosed as erythema nodosum, which is an inflammatory disease. In addition to increased stools – she was having at least 15 a day, she also had some pain in her lower sacrum that was diagnosed as ankylosing spondylitis. She worked hard and made a lot of money and she kind of connected those two together. She said this job was profit-driven, and so the more she worked, the more she earned. So, she has an autoimmune disease which she said started about eight months after she retired from a very high powered job. She’s a 47-year-old female who came with a diagnosis of inflammatory bowel disease. Why don’t you just give us an idea of who she was and what she came to you for. And she’s going to tell us about a client she worked with. Are you ready to begin your yoga therapy studies and deepen your own practice? A new class will be starting soon! Learn more about our yoga therapy programs.
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